Easy Kale Waldorf Salad

This is one of my favorite recipes, I make it about twice a week! I just can’t resist the sweetness of the raisins and apple, the crunchy celery and the tangy Dijon to pull it all together * 4 cups chopped kale * 1 large fuji apple * 1 cup thinly sliced celery * 1/2 [...]



Baked Spinach & Ricotta Stuffed Pasta Shells

This was one of my first vegetarian meals and it was awesome! Whole foods says this… This pasta dish will soon become a family favorite. In a hurry? Use a cup of thawed spinach instead of fresh; just be sure to squeeze it well to remove any excess water. Serve with garlic bread and a [...]



How To Irritate A Vegetarian

I am soooo tired of hearing it. “How do you get protein?” “Where is your protein?” “Don’t you need protein?” The sources are so many. Just off the top of my head I can name these: whole grain bread, brown rice, all beans, lentils, peas, nuts, seeds, nut butters, soy, meat substitutes, veggie burgers, protein [...]



A Vegetarian Is Born

My initial post The first of July while watching a UFC fight, I saw an ad on a guy’s shorts that read MeetyourMeat.org. It was a site by PETA encouraging readers to become Vegetarian and Vegans. Their tag line was ‘the site the meet companies don’t want you to see”. I’m going to give it [...]



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